Family bonding refers to the emotional connections and relationships that develop among family members. This bonding can occur through shared experiences, communication, and support, helping to create a sense of belonging and security within the family unit. Activities such as family meals, game nights, or vacations often strengthen these ties. Strong family bonds can lead to improved mental health and well-being for individuals. When family members feel connected, they are more likely to provide emotional support during difficult times. This support can foster resilience and help family members navigate challenges together, enhancing overall family dynamics and harmony.