Escapism refers to the tendency to seek distraction and relief from unpleasant realities, often through activities that provide a temporary escape. This can include engaging in hobbies, reading books, watching movies, or playing video games. People often turn to these activities to cope with stress, anxiety, or boredom, allowing them to immerse themselves in different worlds or experiences. While escapism can offer a healthy break from daily pressures, excessive reliance on it may lead to avoidance of real-life problems. Balancing escapism with responsibilities is important to ensure that it serves as a positive outlet rather than a means of avoiding necessary challenges.