An ergonomic assessment is a systematic evaluation of a workspace or job task to identify potential risks that could lead to discomfort or injury. This process involves analyzing how a person interacts with their environment, including their workstation, tools, and equipment. The goal is to ensure that these elements are designed to fit the individual’s needs, promoting comfort and efficiency. During an ergonomic assessment, professionals may observe posture, movements, and the layout of the workspace. They may also provide recommendations for adjustments, such as changing chair height or repositioning computer monitors, to enhance overall well-being and productivity.