Energy workers are individuals who focus on harnessing and manipulating various forms of energy for healing and personal development. They often use techniques such as Reiki , acupuncture , or crystal healing to help balance the body's energy systems. These practices are based on the belief that energy flows through all living things and that blockages can lead to physical or emotional issues. Many energy workers also emphasize the importance of mindfulness and meditation in their practices. They may guide clients in meditation techniques to promote relaxation and self-awareness. While the effectiveness of these methods can vary, many people find value in the holistic approach to well-being that energy workers provide.