Energy bars are convenient snack options designed to provide a quick source of energy. They are often made from a mix of ingredients like nuts, grains, dried fruits, and sweeteners. Many people consume energy bars before or after workouts to help fuel their bodies or aid in recovery. These bars come in various flavors and formulations, catering to different dietary needs, such as gluten-free or vegan options. They are popular among athletes, busy professionals, and anyone looking for a nutritious snack on the go. Energy bars can be found in most grocery stores and health food shops.