Dried fruits are fruits that have had most of their water removed, which helps to preserve them for a longer time. This process concentrates their natural sugars, making them sweet and chewy. Common examples of dried fruits include raisins, apricots, and dates. They are often enjoyed as snacks, added to cereals, or used in baking. These tasty treats are not only delicious but also packed with nutrients. Dried fruits are rich in vitamins, minerals, and fiber, making them a healthy choice for energy boosts. However, it's important to enjoy them in moderation, as they can be high in calories due to their concentrated nature.