Energy balls are small, bite-sized snacks made from a mix of nutritious ingredients. They often include oats, nut butter, honey, and various seeds or dried fruits. These tasty treats are packed with protein and healthy fats, making them a great option for a quick energy boost before or after workouts. Making energy balls is simple and fun! You can combine your favorite ingredients in a bowl, roll them into small balls, and refrigerate them for a bit. They are perfect for on-the-go snacking, and you can customize them with flavors like chocolate chips or coconut to suit your taste.