Egusi soup is a popular West African dish made primarily from the seeds of melon plants, known as egusi. These seeds are ground into a powder and cooked with various ingredients, including vegetables, meats, and spices, creating a thick and hearty soup. It is often served with starchy sides like fufu or pounded yam. The soup is rich in nutrients, particularly protein and healthy fats, making it a staple in many households. Different regions have their own variations, incorporating local ingredients and flavors, but the core elements of egusi, vegetables, and meat remain consistent across recipes.