EFT, or Emotional Freedom Techniques, is a therapeutic approach that combines elements of psychology and acupuncture. It involves tapping on specific points on the body while focusing on emotional issues or physical discomfort. This technique aims to release negative emotions and promote emotional well-being. Practitioners believe that tapping on these points can help balance the body's energy system, reducing stress and anxiety. EFT is often used for various issues, including phobias, stress, and chronic pain. While some studies suggest its effectiveness, more research is needed to fully understand its benefits and mechanisms.