Dream analysis is the process of interpreting the content and meaning of dreams. It often involves examining symbols, themes, and emotions present in the dream to uncover insights about the dreamer's subconscious mind. This practice can help individuals understand their thoughts, feelings, and experiences, potentially revealing unresolved issues or desires.
Many psychologists, including Sigmund Freud and Carl Jung, have contributed to the field of dream analysis. Freud believed that dreams are a window into our unconscious desires, while Jung emphasized the importance of archetypes and collective unconscious. Both approaches aim to provide a deeper understanding of the self through the exploration of dreams.