Lucid dreaming is a state of consciousness where the dreamer becomes aware that they are dreaming. This awareness allows individuals to have some control over their dreams, enabling them to manipulate the dream environment, characters, and narrative. Lucid dreams typically occur during the REM sleep phase, which is when most vivid dreaming happens. Many people practice techniques to induce lucid dreaming, such as keeping a dream journal or performing reality checks throughout the day. These methods can help increase self-awareness and improve the chances of recognizing when one is dreaming. Lucid dreaming can be a fascinating experience for those who seek to explore their subconscious mind.