Double-leg hopping is a physical exercise that involves jumping forward or upward using both legs simultaneously. This movement helps improve strength, balance, and coordination. It is often used in fitness routines and sports training to enhance lower body power and agility. To perform double-leg hopping, stand with your feet shoulder-width apart, bend your knees slightly, and jump off the ground while swinging your arms for momentum. Land softly on the balls of your feet to reduce impact and maintain balance. This exercise can be incorporated into workouts or used as a warm-up before activities like basketball or track and field.