Digestive health refers to how well our body processes food and absorbs nutrients. A healthy digestive system helps break down the food we eat, allowing our body to use vitamins and minerals effectively. When our digestion is functioning properly, we feel more energetic and less bloated. Maintaining good digestive health can be supported by a balanced diet rich in fiber, such as fruits, vegetables, and whole grains. Staying hydrated and exercising regularly also play important roles. If issues arise, like indigestion or constipation, it’s essential to consult a healthcare professional for guidance.