Detoxification is the process of removing toxins or harmful substances from the body. This can occur naturally through organs like the liver and kidneys, which filter and eliminate waste. Some people also engage in detox diets or programs that claim to cleanse the body, often involving specific foods or fasting. While the body has its own detox systems, some believe that certain practices, such as drinking more water or consuming fruits and vegetables, can support these processes. However, scientific evidence on the effectiveness of detox diets is limited, and maintaining a balanced diet is generally recommended for overall health.