Depth stops are predetermined depths during a dive where divers pause for a specific amount of time. These stops allow the body to safely release nitrogen absorbed during the dive, reducing the risk of decompression sickness, commonly known as "the bends." Typically, depth stops are used in both recreational and technical diving. They are especially important for divers who ascend from deeper depths, as they help ensure a gradual return to the surface. Following depth stops is a critical safety practice in the diving community, promoting safer diving experiences for all participants.