Dental care refers to the practices and routines that help maintain healthy teeth and gums. This includes regular activities like brushing teeth twice a day with fluoride toothpaste, flossing daily, and visiting a dentist for check-ups and cleanings. Good dental care helps prevent cavities, gum disease, and other oral health issues. In addition to daily hygiene, a balanced diet plays a crucial role in dental care. Foods high in sugar can lead to tooth decay, while fruits, vegetables, and dairy products can promote strong teeth and gums. Staying hydrated and avoiding tobacco products also contribute to overall oral health.