Date palms are tall, slender trees that belong to the species Phoenix dactylifera. They are primarily grown in warm, arid regions, especially in the Middle East and North Africa. These trees can reach heights of up to 75 feet and have long, feathery leaves that can grow up to 10 feet long. The fruit of the date palm is called a date, which is sweet and nutritious. Dates are often eaten fresh or dried and are a staple food in many cultures. They are rich in vitamins, minerals, and fiber, making them a popular choice for healthy snacks and desserts.