Dance aerobics is a fitness program that combines dance movements with aerobic exercise. It typically involves choreographed routines set to upbeat music, making workouts enjoyable and engaging. Participants follow an instructor who leads them through various dance steps that elevate the heart rate and improve cardiovascular health. This form of exercise is suitable for people of all fitness levels and can be done in group classes or at home. Dance aerobics not only helps in burning calories but also enhances coordination, flexibility, and overall body strength, making it a popular choice for those looking to stay active while having fun.