Step Aerobics is a form of exercise that involves stepping on and off a raised platform, known as a step. This workout combines cardiovascular fitness with strength training, as participants perform various movements, such as lunges and squats, while using the step. Classes are often set to music, making the workout enjoyable and motivating. Typically, a step is adjustable in height, allowing individuals to customize the intensity of their workout. Step aerobics can improve endurance, coordination, and overall fitness. It is suitable for various fitness levels, making it a popular choice in gyms and fitness studios.