Jazzercise is a dance-based fitness program that combines jazz dance, resistance training, Pilates, yoga, and kickboxing. Founded in 1969 by Judi Sheppard Missett, it aims to provide a fun and energetic workout suitable for all fitness levels. Classes typically feature upbeat music and choreographed routines, making exercise enjoyable and engaging. Participants in Jazzercise can expect to improve their cardiovascular health, strength, and flexibility. Classes are often offered in various formats, including in-person and online options, allowing individuals to choose what best fits their lifestyle. The community aspect of Jazzercise also encourages social interaction and support among members.