Daily routines are the regular activities that people perform each day. These routines often include tasks such as waking up, eating meals, going to work or school, and engaging in leisure activities. Establishing a daily routine can help individuals manage their time effectively and create a sense of structure in their lives. Many people incorporate activities like exercise, reading, or spending time with family into their daily routines. These habits can contribute to overall well-being and productivity. A consistent routine can also improve sleep quality and reduce stress, making it easier to navigate daily challenges.