Daily exercise refers to engaging in physical activities regularly to improve overall health and fitness. This can include activities like walking, jogging, cycling, or participating in sports. The goal is to enhance cardiovascular health, strengthen muscles, and maintain a healthy weight. Incorporating daily exercise into your routine can also boost mental well-being. Activities like yoga or dancing can reduce stress and improve mood. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity exercise each week for adults to reap these benefits.