A cutting board is a flat surface used for cutting food items, such as vegetables, fruits, and meats. It helps protect kitchen countertops from scratches and damage while providing a stable area for food preparation. Cutting boards come in various materials, including wood, plastic, and bamboo, each offering different benefits in terms of durability and ease of cleaning. Using a cutting board can also help prevent cross-contamination between different types of food. For example, using separate boards for raw meat and vegetables can reduce the risk of foodborne illnesses. Proper care and maintenance of cutting boards are essential for ensuring their longevity and hygiene.