Cold-pressed olive oil is a type of oil extracted from olives using a mechanical process that does not involve heat. This method helps preserve the natural flavors, nutrients, and antioxidants found in olives, resulting in a high-quality oil that is rich in healthy fats. The cold-pressing process involves crushing the olives and then pressing them to extract the oil. Because no heat is applied, the oil retains its vibrant color and distinct taste. Cold-pressed olive oil is often used in cooking, salad dressings, and as a finishing oil, making it a popular choice for health-conscious consumers.