Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors. It helps individuals identify and challenge distorted thinking, which can lead to emotional distress and unhelpful actions. By learning new ways to think and behave, people can improve their mental health and overall well-being. CBT is often used to treat various mental health conditions, including depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Sessions typically involve setting specific goals, practicing coping strategies, and developing problem-solving skills. This structured approach makes CBT a practical and effective treatment option for many individuals.