Cognitive behavior refers to the way our thoughts influence our feelings and actions. It is based on the idea that negative or distorted thinking patterns can lead to emotional distress and unhelpful behaviors. By identifying and changing these thoughts, individuals can improve their mental well-being and make better choices. This concept is often used in therapeutic settings, such as in Cognitive Behavioral Therapy (CBT). CBT helps people recognize harmful thought patterns and replace them with more positive and realistic ones. This approach can be effective for various issues, including anxiety, depression, and stress management.