Coconut sugar is a natural sweetener made from the sap of the coconut palm tree. The sap is collected and then heated to evaporate the water content, resulting in a granulated sugar that retains some nutrients found in the coconut. It has a caramel-like flavor and is often used as a substitute for regular sugar in various recipes. This sweetener is considered to have a lower glycemic index compared to refined sugars, which means it may cause a slower rise in blood sugar levels. However, it is still high in calories and should be consumed in moderation, just like any other sugar.