Cinnamon sticks are long, rolled pieces of the bark from the cinnamon tree. They have a warm, sweet flavor and a delightful aroma that makes them popular in cooking and baking. You can often find them in recipes for desserts, like apple pie or cinnamon rolls, as well as in savory dishes and beverages, such as chai tea or mulled wine. These sticks are not just tasty; they also have health benefits. Cinnamon is known for its antioxidant properties and may help regulate blood sugar levels. You can use cinnamon sticks whole in recipes or grind them into powder for easier use, making them a versatile spice in any kitchen.