Chlorogenic acid is a natural compound found in various plants, particularly in coffee beans, fruits, and vegetables. It is known for its antioxidant properties, which help protect cells from damage caused by free radicals. This compound is also studied for its potential health benefits, including its role in regulating blood sugar levels and supporting weight management. In addition to its presence in coffee, chlorogenic acid is abundant in foods like apples, pears, and potatoes. Research suggests that it may contribute to the overall health benefits associated with a diet rich in fruits and vegetables. However, more studies are needed to fully understand its effects on human health.