The chest press is a strength training exercise that primarily targets the muscles in the upper body, particularly the pectoralis major, triceps, and deltoids. It can be performed using various equipment, such as a barbell, dumbbells, or a chest press machine. The movement involves pushing the weight away from the chest while lying on a bench or sitting in a machine. To perform the chest press, start by lying on your back with your feet flat on the ground. Hold the weights at chest level with your elbows bent. Press the weights upward until your arms are fully extended, then lower them back to the starting position. This exercise helps build strength and muscle mass in the upper body.