certain foods
Certain foods, like fruits, are rich in vitamins and minerals. They provide essential nutrients that support overall health. Common examples include apples, bananas, and oranges, which are not only tasty but also help boost the immune system and improve digestion.
Vegetables are another important category of food, offering fiber and antioxidants. Foods such as broccoli, carrots, and spinach can help reduce the risk of chronic diseases. Including a variety of these foods in your diet can promote better health and well-being.