Cellular health refers to the well-being and proper functioning of cells, which are the basic building blocks of all living organisms. Healthy cells can efficiently perform their functions, such as energy production, waste removal, and communication with other cells. Factors like nutrition, exercise, and environmental influences can significantly impact cellular health. Maintaining cellular health is essential for overall well-being and longevity. Antioxidants, found in fruits and vegetables, help protect cells from damage caused by free radicals. Additionally, a balanced diet, regular physical activity, and adequate sleep contribute to the optimal functioning of cells, supporting the body's immune system and reducing the risk of chronic diseases.