Catharsis, derived from the Greek word for "purification," refers to the emotional release or relief that individuals experience after confronting and expressing their feelings. This concept is often associated with the arts, particularly in tragedy, where audiences may feel a sense of cleansing through the experiences of the characters. In psychology, catharsis can occur through various therapeutic practices, allowing individuals to process repressed emotions. By expressing feelings, whether through art, writing, or talk therapy, people can achieve a sense of renewal and emotional clarity, leading to improved mental well-being.