Casual runners are individuals who engage in running primarily for enjoyment, fitness, or stress relief rather than competition. They typically run at a comfortable pace and may participate in local events or fun runs, but their main focus is on personal well-being rather than achieving specific performance goals. These runners often incorporate running into their weekly routines, balancing it with other activities like walking, cycling, or yoga. Casual runners may use basic gear, such as running shoes and athletic clothing, and often run in parks, neighborhoods, or on trails, enjoying the social aspects of running with friends or community groups.