The "bunny hop" is a popular cycling technique used primarily in BMX and mountain biking. It involves lifting both the front and rear wheels off the ground simultaneously, allowing the rider to clear obstacles like curbs or small jumps without losing speed. This maneuver is essential for navigating rough terrain and improving overall bike control. To perform a bunny hop, the rider compresses the bike's suspension by bending their knees and elbows, then quickly extends their body while pulling up on the handlebars. This action helps to lift the bike off the ground. Mastering the bunny hop can enhance a rider's skills and confidence on trails and in competitions.