Brisk walking is a form of physical activity that involves walking at a pace faster than a leisurely stroll. Typically, it is done at a speed of about 3 to 4.5 miles per hour, which can elevate the heart rate and improve cardiovascular health. This activity is accessible to most people and requires no special equipment, making it a popular choice for exercise. Engaging in brisk walking can provide numerous health benefits, including weight management, improved mood, and enhanced stamina. It can be done alone or in groups, making it a versatile option for individuals of all ages. Regular brisk walking can contribute to overall well-being and a healthier lifestyle.