The "box drill" is a training exercise commonly used in various sports, particularly in basketball and football. It involves players moving in a square or rectangular pattern, often while dribbling a ball or practicing specific skills. The drill helps improve agility, coordination, and spatial awareness, allowing athletes to develop their ability to change direction quickly. In addition to enhancing physical skills, the box drill can also be adapted for team drills or individual practice. Coaches often use it to simulate game-like scenarios, encouraging players to make quick decisions while under pressure. This makes the box drill a valuable tool for skill development and tactical training.