A boot camp is a type of fitness program that combines high-intensity workouts with a structured environment. Typically led by a trainer, these sessions often include a mix of strength training, cardio exercises, and functional movements. Participants usually work in groups, which can foster motivation and camaraderie among attendees. Boot camps can vary in duration, intensity, and focus, catering to different fitness levels. They are often held outdoors or in gyms and may incorporate equipment like dumbbells, resistance bands, and kettlebells. The goal is to improve overall fitness, build strength, and enhance endurance in a supportive setting.