Body schema refers to the mental representation of one's own body in space. It helps individuals understand the position and movement of their body parts, allowing for coordinated actions. This internal map is crucial for activities like reaching for objects or navigating through environments. The concept of body schema is closely related to proprioception, which is the sense that informs us about the position of our limbs and body. It plays a vital role in motor skills and is essential for tasks such as sports, dance, and everyday movements. Understanding body schema can enhance physical performance and body awareness.