Behavioral therapy is a type of psychological treatment that focuses on changing unhelpful behaviors. It is based on the idea that our actions are learned and can be unlearned. By using techniques like reinforcement and exposure, therapists help individuals identify and modify negative behaviors, leading to improved mental health. This approach is often used to treat conditions such as anxiety, depression, and phobias. One common form of behavioral therapy is Cognitive Behavioral Therapy (CBT), which combines behavioral techniques with cognitive strategies. CBT helps people understand how their thoughts influence their feelings and actions. By addressing both thoughts and behaviors, individuals can develop healthier coping mechanisms and achieve lasting change.