Banana hearts, also known as banana blossoms, are the large, purple, teardrop-shaped flowers that grow at the end of a banana bunch. They are edible and are commonly used in various cuisines, particularly in Southeast Asia. The heart is rich in nutrients, including vitamins A, C, and E, and is often cooked in salads, soups, or stir-fries. To prepare banana hearts, the outer layers are peeled away to reveal the tender inner petals. They have a slightly bitter taste, which can be reduced by soaking them in water with lemon juice. Banana hearts are not only nutritious but also add a unique flavor and texture to dishes, making them a popular ingredient in vegetarian and vegan cooking.