Automatic writing is a technique where a person writes without consciously controlling their thoughts. This practice often involves entering a trance-like state, allowing the writer to produce text that may seem to come from an external source, such as their subconscious or even spiritual entities. Many people use automatic writing as a form of creative expression or self-discovery. It can be a tool for exploring emotions, generating ideas, or connecting with one's inner thoughts. Some practitioners believe it can also facilitate communication with spirits or otherworldly beings, although this aspect is often viewed skeptically by the scientific community.