Creative expression refers to the ways individuals convey their thoughts, feelings, and ideas through various forms of art and communication. This can include activities such as painting, writing, dancing, and music. Each of these mediums allows people to share their unique perspectives and experiences, fostering a deeper understanding of themselves and others. Engaging in creative expression can also have therapeutic benefits. It provides an outlet for emotions, helping individuals process their experiences and reduce stress. Whether through visual arts or performing arts, creative expression encourages personal growth and can enhance overall well-being by promoting self-discovery and connection with others.