Attention is the ability to focus on specific information or tasks while ignoring distractions. It helps us process what we see, hear, and feel, allowing us to learn and respond effectively. For example, when you read a book, your attention helps you concentrate on the words and understand the story without getting sidetracked by background noise. In our daily lives, attention plays a crucial role in everything we do, from driving a car to having a conversation. When we pay attention, we can remember important details and make better decisions. However, too many distractions, like smartphones or social media, can make it challenging to maintain our focus.