Apple peels are the outer skin of the apple, a popular fruit known for its sweet and tart flavors. The peel is typically red, green, or yellow, depending on the variety of the apple. It is rich in dietary fiber, which aids in digestion, and contains various vitamins and antioxidants that contribute to overall health. In addition to their nutritional benefits, apple peels can enhance the flavor and texture of dishes. They are often used in recipes for pies, sauces, and salads. Many people choose to eat apples with the peel on to maximize the fruit's health benefits and enjoy its natural taste.