Sweet almonds are the edible seeds of the almond tree (Prunus dulcis), which is native to the Middle East and South Asia. They are commonly consumed raw, roasted, or as almond butter and milk. Sweet almonds are known for their mild, nutty flavor and are a popular ingredient in various dishes and snacks. These nuts are rich in nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are particularly high in vitamin E, which is an antioxidant that helps protect cells from damage. Sweet almonds are often associated with health benefits, such as improved heart health and weight management.