An "all-around athlete" is someone who excels in multiple sports or physical activities rather than specializing in just one. These individuals often possess a diverse skill set, allowing them to perform well in various athletic disciplines, such as track and field, swimming, or team sports like basketball and soccer. Their versatility is a key characteristic, enabling them to adapt to different physical demands and challenges. To become an all-around athlete, one typically engages in a broad training regimen that includes strength, endurance, agility, and flexibility exercises. This well-rounded approach not only enhances their performance across different sports but also reduces the risk of injury. Many all-around athletes participate in events like the decathlon or heptathlon, which showcase their diverse abilities in a competitive setting.