Alfalfa sprouts are young shoots of the alfalfa plant, which is a member of the legume family. They are typically harvested just a few days after germination and are known for their crunchy texture and mild, nutty flavor. Alfalfa sprouts are often used in salads, sandwiches, and wraps, adding a fresh element to various dishes. These sprouts are low in calories and rich in vitamins and minerals, including vitamin K, vitamin C, and folate. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.