Agility training is a form of exercise designed to improve an individual's ability to move quickly and efficiently in different directions. It often includes drills that enhance speed, coordination, balance, and reaction time. Common activities involve ladder drills, cone sprints, and shuttle runs, which can benefit athletes in various sports, such as football, basketball, and soccer. This type of training is not limited to athletes; it can also be beneficial for people of all fitness levels. By incorporating agility training into a workout routine, individuals can enhance their overall physical performance, reduce the risk of injury, and improve their functional movement skills for daily activities.