Agility refers to the ability to move quickly and easily. In sports, for example, athletes like basketball players or gymnasts demonstrate agility by changing direction swiftly and maintaining balance. This skill is essential for performing well in various physical activities, as it allows individuals to respond effectively to their environment. In a broader sense, agility can also apply to organizations and teams. Agile methodologies in business emphasize flexibility and adaptability, enabling teams to respond to changes in the market or customer needs. This approach helps companies innovate faster and stay competitive in a rapidly changing world.